Bipolar Disorder
Bipolar disorder is often misunderstood, with terms like "being bipolar" casually used without awareness of the condition's true complexity. This blog explores what bipolar disorder really is, breaking down its symptoms, types, causes, and coping strategies.
That Sunday Morning: A Battle with Anxiety
This piece explores a personal experience with anxiety, detailing the overwhelming fear that struck just before a church performance. It highlights the physical and emotional effects of anxiety, the importance of support from loved ones, and strategies for managing anxious moments.
Self-harm: The hidden signs and what they really say
Through Tunde’s story, this piece challenges common misconceptions and highlights the difference between self-harm and suicide. It also delves into the reasons people self-harm, common symptoms, and ways to offer support.
Behind The Mask
Behind a perfect life lies a silent battle with anxiety, self-doubt, and depression. Trapped by stigma, he hides his pain until masking it is no longer enough. This diary entry, though fictional, reflects real struggles many face in silence.
Mental Health Myths Everyone Should Know
Have you ever wondered why society clings to bizarre explanations for mental health issues? From Nollywood-fueled tales of money rituals to the belief that only "mad" people need mental health care, these myths not only mislead but also harm those silently struggling.
THE GARDEN WITHIN
This heartfelt poem explores the metaphor of an inner garden, where fears and uncertainties thrive alongside the seeds of hope. Through storms and droughts, Tabitha illustrates the slow but transformative process of healing. A powerful reminder that even amidst struggle, beauty and sanctity can blossom with patience and care.
HOPE THROUGH THE MARGINS
Tabitha's piece captures the silent battles within, from unseen chains and unspoken torment to a relentless search for light. Her vivid imagery reveals resilience amid despair while urging us to see beyond what meets the eye.
