My Dear Friend
A letter to a friend explaining how they unknowingly save the writer from a dark time in their life.
THE POWER OF REST
Faith got dragged into the fast-paced world, constantly on the move. She realized she had lost her spark and herself. Taking advice from her friend, she reflects and realizes it's easy to keep moving, but it's hard to stop and breathe.
The Little Joys That Hold Us Together
In a world that often feels overwhelming, Ewaoluwa reflects on the reality of mental health and the daily struggle to protect it. Torn between hope and exhaustion, she searches for stability in simple pleasures.
Beyond the Scars I Made
Beyond the Scars I Made is a raw, reflective narrative about living with self-harm and the long journey toward healing. The author revisits memories of self-inflicted pain. Through honest self-examination, they recognize how self-harm continued the hurt others had caused.
Colour, Crayon, and Serenity: An Exploration of Emotional Well-Being through Art
Discover how something as simple as colouring with crayons can become a powerful tool for emotional expression, inner peace, and mental clarity.
Impact of Art on Mental Health
The purpose of encouraging individuals experiencing mental health challenges to create art of their own is not to find the next Mona Lisa, but to give them an outlet. Discover how artistic engagement is quietly transforming the mental health space, one brushstroke at a time.
