Bipolar Disorder
Bipolar disorder is often misunderstood, with terms like "being bipolar" casually used without awareness of the condition's true complexity. This blog explores what bipolar disorder really is, breaking down its symptoms, types, causes, and coping strategies.
That Sunday Morning: A Battle with Anxiety
This piece explores a personal experience with anxiety, detailing the overwhelming fear that struck just before a church performance. It highlights the physical and emotional effects of anxiety, the importance of support from loved ones, and strategies for managing anxious moments.
Self-harm: The hidden signs and what they really say
Through Tunde’s story, this piece challenges common misconceptions and highlights the difference between self-harm and suicide. It also delves into the reasons people self-harm, common symptoms, and ways to offer support.
Mental Health Myths Everyone Should Know
Have you ever wondered why society clings to bizarre explanations for mental health issues? From Nollywood-fueled tales of money rituals to the belief that only "mad" people need mental health care, these myths not only mislead but also harm those silently struggling.
