My Dear Friend
A letter to a friend explaining how they unknowingly save the writer from a dark time in their life.
Impact of Art on Mental Health
The purpose of encouraging individuals experiencing mental health challenges to create art of their own is not to find the next Mona Lisa, but to give them an outlet. Discover how artistic engagement is quietly transforming the mental health space, one brushstroke at a time.
Self-harm: The hidden signs and what they really say
Through Tunde’s story, this piece challenges common misconceptions and highlights the difference between self-harm and suicide. It also delves into the reasons people self-harm, common symptoms, and ways to offer support.
Mental Health Myths Everyone Should Know
Have you ever wondered why society clings to bizarre explanations for mental health issues? From Nollywood-fueled tales of money rituals to the belief that only "mad" people need mental health care, these myths not only mislead but also harm those silently struggling.
