THE IMPACT OF TOXIC RELATIONSHIPS ON MENTAL HEALTH
Every relationship in our lives affects our physical and emotional well-being. While it is easier to see the effect physically, it is sometimes hard to notice the emotional/mental effects. When it comes to toxic relationships, the damage it has done mentally follows us around to new relationships and hangs like a dark cloud over our heads. This piece explores the impact of toxic relationships and how to recognize them.
The Power of Positive Self-Talk: A Guide to Speaking Kindly to Yourself
January is self-love month! This article highlights the power and impact of self-love. It defines self-love and explains how to practice it. It describes how embracing self-love is the key to building one’s confidence and its significant effect on mental health.
No tears of joy here
The poem delves into the inner world of a person confined in a prolonged state of emotional and psychological imprisonment.
My Dear Friend
A letter to a friend explaining how they unknowingly save the writer from a dark time in their life.
Impact of Art on Mental Health
The purpose of encouraging individuals experiencing mental health challenges to create art of their own is not to find the next Mona Lisa, but to give them an outlet. Discover how artistic engagement is quietly transforming the mental health space, one brushstroke at a time.
Self-harm: The hidden signs and what they really say
Through Tunde’s story, this piece challenges common misconceptions and highlights the difference between self-harm and suicide. It also delves into the reasons people self-harm, common symptoms, and ways to offer support.
Mental Health Myths Everyone Should Know
Have you ever wondered why society clings to bizarre explanations for mental health issues? From Nollywood-fueled tales of money rituals to the belief that only "mad" people need mental health care, these myths not only mislead but also harm those silently struggling.
